"How to gain weight" is a frequently asked question so here are some home remedies that may help you to gain weight fast and in also in a healthy manner.
many people are very skinny and wants to gain and start taking harmful supplements which are very dangerous to their health and body.
many people are very skinny and wants to gain and start taking harmful supplements which are very dangerous to their health and body.
"some healthy and natural ways to gain weight"
follow these steps for fast and healtgy weight gain:
1:start eating appropriate amount of meal.
2:have a proper workout plan.
3:have a proper sleep.
1Remedy:
"Milk,raisins and almonds."
"These three are very beneficial for proper weight gain and for healthy weight gain."
Mix raisins and almonds in the hot milk and take this mixture in the morning daily.
Benefits:
Milk: milk is very important for proper weight gain.milk is full of nutritional value like vitamin-B,calcium,potassium,phosphorus and vitamin-B12.Milk helps the muscles to regain their health and and make them strong.
Always drink a glass of milk before(a hour) going to sleep,this helps you to gain weight faster.
Raisins:raisins is much befinicial as milk.Raisins look small but their benefits are huge.they are rich in protein,energy and calories.they keep your bones strong and Raisins are highly beneficial with almonds and milk.
Almonds:
Almonds are very rich in nutritional values and calories.almonds are very good for Bones and muscles.it is rich in anti-oxidants and also with vitamin-E.it is good for reducing cholesterol levels.it is good for brain and for blood sugar level.
"Take these three in the morning daily ,this makes bones and muscles healthy and helps you to gain weight fast and very healthily."
2 Remedy:
"MILK AND BANANA"
-:"Always take a Banana in the morning daily with hot milk.Or you can make Banana shake."
"Benefits of Banana":
Banana is very beneficial and it is very rich in fibre,calories.it is beneficial for blood pressure and it is easy to digest.Banana is full of energy.it make your skin glowing.Banana helps your body and help you to gain weight fast and healthily.
3Remedy:
"Honey and warm water"
:- Mix honey in the warm water and take this mixture one time in a day.
"Benefits of honey with warm water:"
Honey with warm water has many benefits like it make your skin glowing,burns your bad calories and help to reduce cholesterol and very beneficial for weight gain and for body.
3:have a proper sleep.
Home remedies for weight gain:
1Remedy:
"Milk,raisins and almonds."
"These three are very beneficial for proper weight gain and for healthy weight gain."
Mix raisins and almonds in the hot milk and take this mixture in the morning daily.
Benefits:
Milk: milk is very important for proper weight gain.milk is full of nutritional value like vitamin-B,calcium,potassium,phosphorus and vitamin-B12.Milk helps the muscles to regain their health and and make them strong.
Always drink a glass of milk before(a hour) going to sleep,this helps you to gain weight faster.
Raisins:raisins is much befinicial as milk.Raisins look small but their benefits are huge.they are rich in protein,energy and calories.they keep your bones strong and Raisins are highly beneficial with almonds and milk.
Almonds:
Almonds are very rich in nutritional values and calories.almonds are very good for Bones and muscles.it is rich in anti-oxidants and also with vitamin-E.it is good for reducing cholesterol levels.it is good for brain and for blood sugar level.
"Take these three in the morning daily ,this makes bones and muscles healthy and helps you to gain weight fast and very healthily."
2 Remedy:
"MILK AND BANANA"
-:"Always take a Banana in the morning daily with hot milk.Or you can make Banana shake."
"Benefits of Banana":
Banana is very beneficial and it is very rich in fibre,calories.it is beneficial for blood pressure and it is easy to digest.Banana is full of energy.it make your skin glowing.Banana helps your body and help you to gain weight fast and healthily.
3Remedy:
"Honey and warm water"
:- Mix honey in the warm water and take this mixture one time in a day.
"Benefits of honey with warm water:"
Honey with warm water has many benefits like it make your skin glowing,burns your bad calories and help to reduce cholesterol and very beneficial for weight gain and for body.
"Some Quick tips for healthy weight gain":
1.Before taking meal never drink water.
2.Drink milk two times in a day and in a night
3.try to eat more and more nuts or dry fruits.
4.take a Banana with milk everyday.
5. Drink warm water with honey.
6.try to eat high calories food.
7.Don't eat much junk food.it is not good for health.
8.eat Barriers,they are highly rich in calories and protein.
9.try to drink shakes like banana shake,mango shake.
10.Drink milk with raisins and almonds.
Try these all home remedies these will help you to gain weight.after using these remedies you will never search Google that "How to gain weight".
Try these remedies and if you like this then don't hesitate to share this"How to gain weight | healthily and fast" with your friends and family members
Try these all home remedies these will help you to gain weight.after using these remedies you will never search Google that "How to gain weight".
Try these remedies and if you like this then don't hesitate to share this"How to gain weight | healthily and fast" with your friends and family members
